Responsible Fishing & Sustainability

Protecting our oceans for the future

New Wave has a firm policy to buy seafood only from well-managed, sustainable sources in order to protect our oceans for the future. It also means you can be assured of fresher, better-quality fish. New Wave Seafood (our parent company) is MSC-certified. Also, we regularly consult and act upon the sustainability ratings listed in the MCS (Marine Conservation Society) ‘Good Fish Guide’.

Full traceability, full confidence

SAFEGUARDING FISH STOCKS & FOOD SECURITY

Meet Stuart, our lobster fisherman, and Joe, our scallop diver, and discover how they fish sustainably and why they love what they do.

RESPONSIBLE FISHING & ETHICAL FARMS

SUPPORTING FISHERMEN & FISHING COMMUNITIES

REDUCING OUR CARBON FOOTPRINT & WASTE

WE REFUSE TO SELL

Superb quality and responsible sourcing are at the heart of our business. As a result, there are certain species, or fish caught using the wrong methods or in the wrong waters, that we will not sell.

Blue-fin tuna – all species, including Atlantic bluefin tuna (Thunnus thynnus, except for one strictly enforced new hook and line fishery in Cornwall), Pacific blue-fin tuna (T. orientalis) and Southern blue-fin tuna (T. maccoyii)
Blue marlin (Makaira nigricans)
Common ling (Molva molva)
Conger eel (Conger conger)
European eel (Anguilla anguilla)
Grouper (Epinephelinae family)
Parrotfish (Scaridae and Scarinae family)
Rays – Blond ray (Raja brachyura), Sandy ray (Leucoraja circularis), Shagreen ray (Leucoraja fullonica), Small-eyed ray (Raja microocellata), Starry ray (Amblyraja radiata)
Sharks – all species, including Dogfish (Scyliorhinus canicula), Porbeagle (Lamna nasus) and Tope (Galeorhinus galeus)
Skate – all species, including Blue skate (Dipturus batis), Longnosed skate (Dipturus oxyrinchus), White skate (Rostroraja alba) and Flapper skate (Dipturus intermedius)
Sturgeon (Acipenser, Huso species); farmed sturgeon is sustainable and used to produce our caviar
Tub gurnard (Triglia or Chelidonichthys lucerna)

For instance, Dover sole from the North Sea, Celtic Sea, Bristol Channel, and western English Channel is currently listed as sustainable on the MCS ‘Good Fish Guide’, whereas sole caught in the eastern English Channel is not.

In accordance with Cornwall IFCA (Inshore Fisheries and Conservation Authority) bylaws, we will never buy from a trawler longer than 18.28 metres or Marine Protected Areas which are fully or partially closed to bottom towed gear.

In addition, we will never buy fish or shellfish that contravene the minimum sizes specified by the Cornwall IFCA.

The ‘Good Fish Guide’ is constantly being updated, and we keep up with developments as the MCS’s sustainability ratings are amended.

If you might like to enjoy Lobster or one of our Platters please let us know in the ‘comments’ box when making your booking below.

Super Sundays 2026

Lunch & Dinner

Sample Menu – availability and prices subject to change

Nibbles

Smoked almonds £4

House-marinated olives £5

Toasted sourdough bread with seaweed butter £5

Taramasalata with crispy fish skins £6

Boquerones (marinated white anchovies) £5

OYSTERS & CAVIAR

Oysters £4.50 each or £23 for 6
with shallot vinegar and Tabasco

Oscietra Caviar with crème fraîche
and warm buttered blinis (10g) £36 

STARTERS

Tempura whitebait, served with tartar sauce £10

Anchovy baked focaccia, served with dolcelatte butter £11

Crayfish tails, served with celeriac remoulade, caviar, croutons and a boiled egg £13

Crispy squid with miso mayo £10.50

Pan-fried scallops with nduja butter and tomato £15.50 

Pil Pil – scallops cooked in garlic, chilli, and oil, served with toasted sourdough £13

Mackerel pate, pickled veg, sourdough toast £11

Crab mayonnaise on toast with pink pickled onion and cucumber £12

Mains

Today’s Catch:

Chargrilled Swordfish £32

Pan-fried Tranche of Giant Plaice £32

Pan-fried fillet of John Dory £35

Served with Ratte potatoes and a brown shrimp & caper butter

Grilled sardines, served with fries and mixed baby leaves £22

Seafood Gratin (Salmon, Smoked Haddock, Prawns, Cod, Hake) served with a mixed leaf and pickled fennel salad £29

10oz, Dry Aged, chargrilled Ribeye steak with nduja butter, fries and watercress £37.50

Cornish fish soup with rouille, Gruyère and croutons £14.50

Cornish Dressed crab with mayo, salad and fries £30

Add a Cornish dressed crab any meal £25

Half a Cornish Lobster with garlic butter, fries and salad £35

Add half a Cornish Lobster to any meal £30

Hot Seafood Platter with scallops, king prawns, clams,  squid and cuttlefish in garlic butter, with salad and fries £43

Shell-on whole king prawns in garlic butter from our charcoal oven with salad and fries £29

Add 3 Shell-on whole king prawns to any meal £7

Sides

House salad with moscatel vinaigrette £5

Roast Hispi with Caesar dressing and garlic crumbs £6

Buttered greens £5

Cornish new potatoes with seaweed butter £6

A bowl of fries £5

Some of our menu items contain nuts, gluten, and other allergens. Due to our cooking environment, there is a risk that traces of these may be in any other dish or food that we serve. We understand the dangers to those with severe allergies, so advise you to please speak to a member of staff who may be able to help you to make an alternative choice. 

Prix Fixe Lunch

Sample Menu

served Wednesday - Friday Lunch

Two Courses £20
Three Courses £25

STARTERS

Tempura prawns with sweet chilli dip

Mackerel pâté with croutons

Mains

Grilled sardines, served with fries and mixed baby leaves

Cornish fish soup, served with rouille, Gruyère and croutons

Dessert

Sticky toffee pudding with caramel sauce and vanilla ice cream

Some of our menu items contain nuts, gluten, and other allergens. Due to our cooking environment, there is a risk that traces of these may be in any other dish or food that we serve. We understand the dangers to those with severe allergies, so advise you to please speak to a member of staff who may be able to help you to make an alternative choice. 

Desserts

Sample Menu – availability and prices subject to change

Dolcelatte with crackers and chilli fennel jam £11

Sticky toffee pudding with caramel sauce and vanilla ice cream £10

Salted caramel parfait with chocolate sauce and peanut brittle £9

White peach and fig sorbet with meringue and brandy-soaked cherries £8

Pavlova, Chantilly cream and summer fruits £9

Banoffee pie, dulce de leche, caramelised banana £11

Arctic Roll with raspberry coulis £9

Please see our drinks menu for a delicious choice of dessert wines and port

Drinks

Sample Menu – availability and pricing subject to change